I'm surprised by the number of guys gravitating towards me in college, as this never seemed to happen during high school. As curiosity often gets the best of me, I have adapted to eloquently arranging my words in a way that will get the answer of why they are so interested, so fascinated by me.
Besides my mannerisms and personality, as I just use those to hook the guy, my questions are more on a physical level. As I've said before, I don't like it when they say I have a pretty face--those are words reserved for FAT girls. However, I didn't like what else I heard...
This still rings a bit in my ear, serving as further motivation to simply halt it but--a guy told me he thought I was sexy because I was CURVY. Translate that...and once again, I am considered FAT.
I hate this. While I am still in the bulimia portion of my weight loss, I purge by all means to destroy that bloated perception of me. I exercise like crazy (every single day), I throw up to the point of coughing blood, and I over dose laxatives until my abdomen has me wringing in pain. I do all of this while restricting and limiting my foods, taking mixed combos of diet pills, and downing large quantities of water.
And yet...it feels all for naught.
Living with the curse of "curves,"
~Noi
For those living in the never ending winter of ProAna, ProMia, & ProEDNOS, seek refuge within the glass castle.
Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts
Wednesday, December 7, 2011
Thursday, December 1, 2011
From Mia to Ana
When descending the pounds, it takes more and more effort to drop; different methods are needed, as well as a development of certain daily habits. In my experience, losing weight is like scaling set levels. So, using myself as a proper example (because I know what it takes to brush the border of double-digits), I will disclose techniques that worked for me.
On my profile, I listed 137 lbs as my highest weight (gross!!). The way I see it, the different levels of weight lose divide pounds into sections of ten.
During the range of 130-140, I dropped pounds because I began exercising 1 1/2 everyday (7 days a week) and I only consumed salads.
Between 120-130, I lost weight because I upped my workout to 2 hours everyday (6-7 days a week) and I began purging...A LOT (mostly lax now).
Although I am not quite at the 110-120 range yet, previously during this range, I dropped because I would eat once a day (after exactly 24 hrs had passed since last eaten) and my meal would be only fruit.
In the 100-110 range, I started a once a week fast (usually every Monday) and I ate only steamed veggies; additionally, never eating more than 200 calories...unless it was the weekend, where I would allow myself 500 calories.
It takes a lot of will-power to reach perfection but, once you're out of the Mia ranges and side with Ana...weight drops off more quickly.
Good luck, lovelies,
~Noi
On my profile, I listed 137 lbs as my highest weight (gross!!). The way I see it, the different levels of weight lose divide pounds into sections of ten.
During the range of 130-140, I dropped pounds because I began exercising 1 1/2 everyday (7 days a week) and I only consumed salads.
Between 120-130, I lost weight because I upped my workout to 2 hours everyday (6-7 days a week) and I began purging...A LOT (mostly lax now).
Although I am not quite at the 110-120 range yet, previously during this range, I dropped because I would eat once a day (after exactly 24 hrs had passed since last eaten) and my meal would be only fruit.
In the 100-110 range, I started a once a week fast (usually every Monday) and I ate only steamed veggies; additionally, never eating more than 200 calories...unless it was the weekend, where I would allow myself 500 calories.
It takes a lot of will-power to reach perfection but, once you're out of the Mia ranges and side with Ana...weight drops off more quickly.
Good luck, lovelies,
~Noi
Tuesday, November 29, 2011
Victoria's Secret Diet
Ever wonder what it would be like to have a body like an Angel? Mostly likely you said yes because, well let's face it, a Victoria's Secret model's body is so perfectly proportioned that it's enough to cause envy in anyone who has glanced at their catalog. But a body like that does not come from sheer will (like us Pro Anas/Mias), it takes extreme strict habits...not mention these habits are graciously invested in.
While the average daily diet has yet to been disclosed (although I am sure we can easily guess it), the diet leading up to the infamous Victoria's Secret Fashion Show has been spilled by Adriana Lima (and noted by other VS Angels).
According to Adriana, three weeks prior to the show, the VS Angels consume only specialized high protein shakes (brand named shakes contain too many chemicals, sugars, and additives) and a gallon of water; this is then combined with a intense workout twice a daily. This being said, solid food is prohibited. I would suspect it is for the obvious reasons (i.e. the "bulk" creating an illusion of being bloated until the said waste is eliminated).
Two days prior, Adriana revealed that the Angels stop their intake of protein shakes--sticking to exclusively only water, while still continuing their intense exercise regime.
Twelve hours before the show, the VS Angels "dry" themselves out by halting their intake of any fluids (water included). Stopping ones intake of liquid for this span of time can promise as much as a lose of 5 lbs.
While Adriana Lima did realize the mistake of giving this much info out to the media, her comments released after did rebuke what she had said prior...possibly in an attempt to protect the multi-million dollar industry that is Victoria's Secret.
Desiring an Angel's body,
~Noi
While the average daily diet has yet to been disclosed (although I am sure we can easily guess it), the diet leading up to the infamous Victoria's Secret Fashion Show has been spilled by Adriana Lima (and noted by other VS Angels).
According to Adriana, three weeks prior to the show, the VS Angels consume only specialized high protein shakes (brand named shakes contain too many chemicals, sugars, and additives) and a gallon of water; this is then combined with a intense workout twice a daily. This being said, solid food is prohibited. I would suspect it is for the obvious reasons (i.e. the "bulk" creating an illusion of being bloated until the said waste is eliminated).
Two days prior, Adriana revealed that the Angels stop their intake of protein shakes--sticking to exclusively only water, while still continuing their intense exercise regime.
Twelve hours before the show, the VS Angels "dry" themselves out by halting their intake of any fluids (water included). Stopping ones intake of liquid for this span of time can promise as much as a lose of 5 lbs.
While Adriana Lima did realize the mistake of giving this much info out to the media, her comments released after did rebuke what she had said prior...possibly in an attempt to protect the multi-million dollar industry that is Victoria's Secret.
Desiring an Angel's body,
~Noi
Thursday, November 17, 2011
New Tactics for the Big Challenge
The dreaded day of all Anas is approaching...Thanksgiving!!! Now, this isn't usually a big deal for me...one, I usually get sick around Thanksgiving and almost always spend the day bedridden and two, I'm a vegan. Last year, I slept the majority of the day and went downstairs just as the guests were leaving. Because my parents resent the fact that I am vegan, they don't bother making any food for me specifically. Which is both bad and good. I am being neglected but, hey, I don't have to eat. So, yay!
Anywho, heading back to my hometown is risky buisiness. I'm not allowed to go to the gym while I am there (they'll give the key to my overweight sister but not me) so, I think I am going to be restricting as much as I can.
Makes sense, right? If I am not burning the calories, then I should not be eating as much.
It goes without saying that I will be purging still...old habits die hard. I think I'll wander around town too--exercise plus, I don't really want to hang around the hostile household. It's motivation to not eat (when I am upset) but, it just is too much stress that I really could do without.
I want to be happy...and thin. Is that really such a difficult request?
Best of Luck on the Dreaded Day of Gluttony,
~Noi
Anywho, heading back to my hometown is risky buisiness. I'm not allowed to go to the gym while I am there (they'll give the key to my overweight sister but not me) so, I think I am going to be restricting as much as I can.
Makes sense, right? If I am not burning the calories, then I should not be eating as much.
It goes without saying that I will be purging still...old habits die hard. I think I'll wander around town too--exercise plus, I don't really want to hang around the hostile household. It's motivation to not eat (when I am upset) but, it just is too much stress that I really could do without.
I want to be happy...and thin. Is that really such a difficult request?
Best of Luck on the Dreaded Day of Gluttony,
~Noi
Sunday, October 23, 2011
I Hate Me
I fucking hate myself right now. I'm just so disgustingly fat and there's absolutely no way I'm gonna get to 120 lbs in a week. Ughhhhh........I'm just not going to eat anything, except dinner, from now on. No more binging or fucking wasting my money on binge food. Seriously, it's so retarded that I buy food just so I can throw it away. This has to stop. I'm running out of money and binging and purging is just making me hate myself even more.
But things aren't all so bad...
My workout regime is bringing results. I was studying a bruise on my leg early and realized, "Damn! My thighs are fucking toned!!!" This made me smile a bit, since I hate the squishy flab. Granted that all this muscle is making me bulk up a bit, I think if I counter it with starving, fasting, and restricting my caloric intake, I'll become just that much closer to Ana.
I figured out my BMR too. I was so happy to find myself in the 'Very Active' category (since I exercise everyday)
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
The BMR for women:
655 + (9.6 x weight in kilos) + (1.8 x height in cm) - (4.7 x age in years)
You then take that result and multiply it by your activity level.
Sedentary/ Little or no Exercise = 1.200
Lightly Active/Exercise or Sports 1 – 3 times a week = 1.375
Moderately Active/Exercise or Sports 3 – 5 times a week = 1.550
Very Active/Exercise or Sports 5 – 7 times a week = 1.725
Extra Active/2x a day training or Hard Physical Job = 1.900
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Basically, I need 2432.0775 calories everyday but, since we all know that that is waaaaaayyy too many, I'm gonna do a fraction of that with 600 calories. I think I'll stick to steamed veggies and soft fruit (like melon) from now on...
Think Thin,
~Noi
But things aren't all so bad...
My workout regime is bringing results. I was studying a bruise on my leg early and realized, "Damn! My thighs are fucking toned!!!" This made me smile a bit, since I hate the squishy flab. Granted that all this muscle is making me bulk up a bit, I think if I counter it with starving, fasting, and restricting my caloric intake, I'll become just that much closer to Ana.
I figured out my BMR too. I was so happy to find myself in the 'Very Active' category (since I exercise everyday)
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
The BMR for women:
655 + (9.6 x weight in kilos) + (1.8 x height in cm) - (4.7 x age in years)
You then take that result and multiply it by your activity level.
Sedentary/ Little or no Exercise = 1.200
Lightly Active/Exercise or Sports 1 – 3 times a week = 1.375
Moderately Active/Exercise or Sports 3 – 5 times a week = 1.550
Very Active/Exercise or Sports 5 – 7 times a week = 1.725
Extra Active/2x a day training or Hard Physical Job = 1.900
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Basically, I need 2432.0775 calories everyday but, since we all know that that is waaaaaayyy too many, I'm gonna do a fraction of that with 600 calories. I think I'll stick to steamed veggies and soft fruit (like melon) from now on...
Think Thin,
~Noi
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