Because I am far, far away from my scale in college, I haven't kept track of any numbers in a long while. However, I can usually guess where I am--last year I was obsessed with the scale numbers so, I can judge where I am by glancing in the mirror.
BUT!!!
Since, I just haven't had any appetite, I quite literally stopped eating (check the former plan/last post).
Out of sheer curiosity today, I borrowed my roomie's measuring tape. The results surprised me...I'm back to a 24 in. waistline. Of coarse, the comments I have been getting when people come into contact with me (yoga buddies, hugging, etc.) never sunk in until I saw that beautiful 24 on the tape. I've heard, "You're so tiny, I feel like I'm going to break you," "You remind me of a pixie--so cute and skinny," "You're so light, if I threw you in the air the wind would probably take you away." Music to my ears.
Funny thing is, is that I wasn't even aiming to lose weight...I just wanted to have an empty, flat stomach to impress my lovers. I mean, sex would just be awful if I was full; I would too self-conscious of my food baby and that would affect my performance and enjoyment.
Laughs aside, I am simply ecstatic <3 ,
~Noi
For those living in the never ending winter of ProAna, ProMia, & ProEDNOS, seek refuge within the glass castle.
Showing posts with label pro. Show all posts
Showing posts with label pro. Show all posts
Saturday, March 3, 2012
Pleasant Surprises
Sunday, February 26, 2012
I've Got A System :D
So...I've finally reached the point where I've fallen into a regular plan--which is quite great because I can tolerate it and, as we all know as EDs, repetition is a great form of closure and control.
Here's how it works for me...I stick to an extremely low calorie liquid diet (think crystal light and diet snapple). However, there are moments when I want the sensation of chewing solids so...in this case, I either retreat into solitude, where I can chew and spit without judgement or I eat but, I purge immediately until I see the first thing I've swallowed. In the case of purging, I know I can get just about everything out (the lovely feeling of a flat tummy and hollow spot between my ribs tells me when I am empty) but, for the remaining bits and pieces that I can simply not remove, I pop some lax and 6 hours later I feel beautifully empty again.
I must say, this system is really working for me; my bones jut out without me lying flat on my back and the gap between my thighs has noticeably grown. I am so happy with my progress, I really really am ecstatic. In the case of the energy boost I need from lack of food, I have some caffeine pills or I chug a sugar-free energy drink (only 20 calories at most in a can!!).
The blue in my nails has also returned, along with the prolonged feeling of being cold. This is great! I'd say, if anything at all, the heartbroken feeling I experienced with the boy two posts ago was the perfect motivation to get back in the groove of things. It gave me a creepy déjà vu of 2010 when I started starving to perfection to spite another boy whom had bruised, not broken, my heart. I mean, if you think about it, isn't improving your appearance the best revenge? In my mind, it sure beats emotionally eating your way to a disgusting gluttonous mess. I admit, yes, I am emotionally damaged but, there's no way I'm going to let that stop me from embracing the Ana/Mia lifestyle.
Find what works for you,
~Noi
Here's how it works for me...I stick to an extremely low calorie liquid diet (think crystal light and diet snapple). However, there are moments when I want the sensation of chewing solids so...in this case, I either retreat into solitude, where I can chew and spit without judgement or I eat but, I purge immediately until I see the first thing I've swallowed. In the case of purging, I know I can get just about everything out (the lovely feeling of a flat tummy and hollow spot between my ribs tells me when I am empty) but, for the remaining bits and pieces that I can simply not remove, I pop some lax and 6 hours later I feel beautifully empty again.
I must say, this system is really working for me; my bones jut out without me lying flat on my back and the gap between my thighs has noticeably grown. I am so happy with my progress, I really really am ecstatic. In the case of the energy boost I need from lack of food, I have some caffeine pills or I chug a sugar-free energy drink (only 20 calories at most in a can!!).
The blue in my nails has also returned, along with the prolonged feeling of being cold. This is great! I'd say, if anything at all, the heartbroken feeling I experienced with the boy two posts ago was the perfect motivation to get back in the groove of things. It gave me a creepy déjà vu of 2010 when I started starving to perfection to spite another boy whom had bruised, not broken, my heart. I mean, if you think about it, isn't improving your appearance the best revenge? In my mind, it sure beats emotionally eating your way to a disgusting gluttonous mess. I admit, yes, I am emotionally damaged but, there's no way I'm going to let that stop me from embracing the Ana/Mia lifestyle.
Find what works for you,
~Noi
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Thursday, February 9, 2012
Substituting Sex for Food
I think I have stumbled upon the most brilliant idea ever...why should I bother eating when I can, instead, indulge in physical pleasure? Not only is it a great distraction but, a roll in the sack burns calories.
Kissing burns 68 calories per hour.
Undressing burns 10 calories.
Massaging burns 80+ calories per hour.
Sex burns 288+ calories per half hour.
Giving oral sex burns 100+ calories per half hour.
Feeling up/touching burns 100 calories per hour.
Making out burns 238 calories per half hour.
Sexual acts also release a tons of chemicals in the brain, that can suppress the appetite and create a greater sense of euphoria (a natural high)--such as prolactin, oxytocin, endorphins, dopamine, adrenaline, seratonin, and phenylethylamine.
Incidently, I am a virgin...but I already have decided on a fellow to play with (check last post). I cannot even begin to express how exciting this new world seems to me, as I am quite the natural. I have no doubt in the least that I won't turn into a nympho after the whole fiasco, as the guy is terribly knowledgeable (no qualms sharing either). While it still feels as if I should care that I am to lose my v-card as "the mistress" in an affair, it honestly does not bother me (I'm sure I just pissed off the entire female race with that point).
Playing with fire has never been more fun,
~Noi
Kissing burns 68 calories per hour.
Undressing burns 10 calories.
Massaging burns 80+ calories per hour.
Sex burns 288+ calories per half hour.
Giving oral sex burns 100+ calories per half hour.
Feeling up/touching burns 100 calories per hour.
Making out burns 238 calories per half hour.
Sexual acts also release a tons of chemicals in the brain, that can suppress the appetite and create a greater sense of euphoria (a natural high)--such as prolactin, oxytocin, endorphins, dopamine, adrenaline, seratonin, and phenylethylamine.
Incidently, I am a virgin...but I already have decided on a fellow to play with (check last post). I cannot even begin to express how exciting this new world seems to me, as I am quite the natural. I have no doubt in the least that I won't turn into a nympho after the whole fiasco, as the guy is terribly knowledgeable (no qualms sharing either). While it still feels as if I should care that I am to lose my v-card as "the mistress" in an affair, it honestly does not bother me (I'm sure I just pissed off the entire female race with that point).
Playing with fire has never been more fun,
~Noi
Wednesday, January 25, 2012
Slenderize with Vitamin C
The medical world has always fascinated me, as I love reading articles on beneficial components, cures, and diseases. While browsing through a journal, I cut ahead a heap of pages to land on a Vitamin C article. Wow...I do say, this vitamin is pretty amazing to fulfill our shallow desires (i.e. appearance). Besides reducing inflammation, preventing free-radicals, and reducing the odds for wrinkles, Vitamin C has been proven to directly affect ones mid-section, BMI, and blood fat levels.
Those who consumed diet high in the vitamin had smaller waist circumference, a low BMI, and far lower blood fat levels in their blood. This is because having high levels of Vitamin C in ones blood raises the metabolism to burn exclusively fat. Vitamin C has a relationship with the natural production of L-Carnitine--a vital component to carrying energy to each body cell. With low levels of Vitamin C, the L-Carnitine cannot be produced; thus, the body compensates by storing fat in the muscles.
It dawned on me then...when I was thoroughly Ana, the only foods I consumed had all been brimming with Vitamin C. So, perhaps the road back to Ana's perfectly bony arms is through my former diet...
````````````````````````````````````````````````````````````
The Vitamin C Diet
+++++++++++++++
~Top Sources~
Citrus Fruits
Green Peppers
Strawberries
Tomatoes
Broccoli
Sweet Potatoes
~~~~~~~~~~~
~Other Sources~
Dark Leafy Greens
Cantaloupe
Papaya
Mango
Watermelon
Brussels Sprouts
Cauliflower
Cabbage
Red Peppers
Raspberries
Blueberries
Winter Squash
Pineapples
`````````````````````````````````````````````````````````````
Everything on this list is delicious; I do not remember a moment when I strayed from it because the food in the diet was always something to look forward to (different combos/preparation of the same foods = weight loss).
Let's give it another go,
~Noi
Those who consumed diet high in the vitamin had smaller waist circumference, a low BMI, and far lower blood fat levels in their blood. This is because having high levels of Vitamin C in ones blood raises the metabolism to burn exclusively fat. Vitamin C has a relationship with the natural production of L-Carnitine--a vital component to carrying energy to each body cell. With low levels of Vitamin C, the L-Carnitine cannot be produced; thus, the body compensates by storing fat in the muscles.
It dawned on me then...when I was thoroughly Ana, the only foods I consumed had all been brimming with Vitamin C. So, perhaps the road back to Ana's perfectly bony arms is through my former diet...
````````````````````````````````````````````````````````````
The Vitamin C Diet
+++++++++++++++
~Top Sources~
Citrus Fruits
Green Peppers
Strawberries
Tomatoes
Broccoli
Sweet Potatoes
~~~~~~~~~~~
~Other Sources~
Dark Leafy Greens
Cantaloupe
Papaya
Mango
Watermelon
Brussels Sprouts
Cauliflower
Cabbage
Red Peppers
Raspberries
Blueberries
Winter Squash
Pineapples
`````````````````````````````````````````````````````````````
Everything on this list is delicious; I do not remember a moment when I strayed from it because the food in the diet was always something to look forward to (different combos/preparation of the same foods = weight loss).
Let's give it another go,
~Noi
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Saturday, January 21, 2012
A & B lead to C
It is not uncommon to fall down the winding path of self-destruction with an ED. Anorexics usually have qualities of perfectionism, persistent stubbornness, and obsessive compulsive tendencies. The are seen as unbuginging because of their strong will power and set guidelines, of which they can never stray. Bulimics are on a more radical scale, as their habits tend to be more cyclical than anorexics. They are extremists caught in a circle of poor impulse control, addiction, and are often drawn to extremities. However, the two do share a common playing ground of breaking points; self-revulsion and self-loathing can lead to self-harm (i.e. cutting.)
After my latest binge/purge, I was tipped to a breaking point where I made twenty slashes on my upper right thigh. I've never cut before, so this was a new experience entirely. With each cut, I felt my mind numb slightly more, as the anxieties of food drifted away to be replaced with the rising heat focused on my leg. I did not cry, instead watching how each long line paled on contact before pinking as the red came bubbling out.
But that was not the end--I feverishly scribbled terrible phrases and the word "fat" all over my body with a black marker. Standing in the shower two hours later, I could not help but find a hauntingly twisted beauty in how the blood swirled with the ink as the water sprinkled over the skin.
I've been told cutting is an addiction, as the cuts grow in quantity and depth with each breaking point of the soul.
Trying to avoid the serenity of the knife,
~Noi
After my latest binge/purge, I was tipped to a breaking point where I made twenty slashes on my upper right thigh. I've never cut before, so this was a new experience entirely. With each cut, I felt my mind numb slightly more, as the anxieties of food drifted away to be replaced with the rising heat focused on my leg. I did not cry, instead watching how each long line paled on contact before pinking as the red came bubbling out.
But that was not the end--I feverishly scribbled terrible phrases and the word "fat" all over my body with a black marker. Standing in the shower two hours later, I could not help but find a hauntingly twisted beauty in how the blood swirled with the ink as the water sprinkled over the skin.
I've been told cutting is an addiction, as the cuts grow in quantity and depth with each breaking point of the soul.
Trying to avoid the serenity of the knife,
~Noi
Saturday, January 14, 2012
Rejection from the Inside
I think I have finally reached the point where my body just won't accept any breads/grains/carbs. Earlier, I was in a cooking mood; my plan was to cook for everyone else and to fast for the day. I made it to nine o'clock pm before I felt like I should eat something so, I made blueberry pancakes.
I was picking at them while some were still in the pan but, I didn't feel much like eating the entire batch (which I probably would as a bulimic). Instead, I threw them away and rushed to the bathroom, throwing them up unintended. Only a clear, purple liquid came out, no solids, and I spent the rest of the night feeling thoroughly nauseous and shaky--of coarse, not eating anything else.
I suppose this is good in the long run but, I hate feeling ill. If anything, this rejection ordeal has completely broken whatever spirit I had left to eat "normally." Back to Ana's cold embrace from here...
To gain control is to lose weight,
~Noi
I was picking at them while some were still in the pan but, I didn't feel much like eating the entire batch (which I probably would as a bulimic). Instead, I threw them away and rushed to the bathroom, throwing them up unintended. Only a clear, purple liquid came out, no solids, and I spent the rest of the night feeling thoroughly nauseous and shaky--of coarse, not eating anything else.
I suppose this is good in the long run but, I hate feeling ill. If anything, this rejection ordeal has completely broken whatever spirit I had left to eat "normally." Back to Ana's cold embrace from here...
To gain control is to lose weight,
~Noi
Wednesday, January 11, 2012
Deteriorating Purity
People can't know
About this C r e a t u r e hidden inside.
With a pout that locks It in,
It peeks out at the world through pools of G r e y ,
It glares and gleams,
The pernicious M i n x
Has only H a v o c on It's agenda.
Tearing from loose threads,
It paces in the mind;
Its claws gashing I n s i d e ,
A masochistic twitch coagulating in Its being.
The flinting flock of I n n e r P e a c e
Is left V i c t i m to Its insatiable H u n g e r .
Crimson dribbles over untainted I n n o c e n c e
As It sadistically takes S i n f u l P l e a s u r e in
C o r r u p t i o n from the inside out.
The prison grows F r a g i l e ,
Teeth chewing and rouge smearing,
The E n d draws nearer.
The B e a s t grins in Its own M a d n e s s .
Hissing L i e after L i e as the lips part.
Bones jut out and pinching becomes a R i t u a l . . .
Silence settles.
Remaining W i l l P o w e r is consumed and
Cold, salty morose over flows G r e y windows;
The S o u l once trapped with the M o n s t e r
Fading into N o t h i n g n e s s .
The H o l l o w domain can no longer cage the S e c r e t ,
As the T r u t h is blatant and R e a l i t y is harsh.
Monday, January 9, 2012
Gaga Goes Gaunt
MTV likes to throw on strings of videos from the same artists now and again; while watching one of these slews featuring Lady Gaga it suddenly dawned on me...a dramatic amount of weight was lost from the beginning of her career to today. Comparing "Poker Face" Gaga to the tinier version in her "Born This Way" music video got me questioning how she lost so much.
According to British news, Gaga lost weight from restricting her food sources to only vegetables and fish (eliminating all carbs). However, restriction became harsher as her fame grew. Later in her career, Gaga switched to the Goo Diet (more commonly known in Hollywood as the Baby Food Diet). However, it wasn't Gaga that wanted to shed the pounds. The driving force behind it all was and is Gaga's "people." Her producers attempted to cover her average size by draping fabrics over her behind and using softly focused lenses for the camera but, in the end, she was simply instructed to not eat.
Off-handingly, she mentioned always being hungry. Combining her strictly restricted diet with dance training, religious exercise, and fame pressure, Lady Gaga shrunk from 120 lbs to a svelte 95 lbs.
If you ask me, she is a great thinspiration--not only from her body image but, also from determined struggle (which we can all relate to).
Slimming down for skin and bones,
~Noi
According to British news, Gaga lost weight from restricting her food sources to only vegetables and fish (eliminating all carbs). However, restriction became harsher as her fame grew. Later in her career, Gaga switched to the Goo Diet (more commonly known in Hollywood as the Baby Food Diet). However, it wasn't Gaga that wanted to shed the pounds. The driving force behind it all was and is Gaga's "people." Her producers attempted to cover her average size by draping fabrics over her behind and using softly focused lenses for the camera but, in the end, she was simply instructed to not eat.
Off-handingly, she mentioned always being hungry. Combining her strictly restricted diet with dance training, religious exercise, and fame pressure, Lady Gaga shrunk from 120 lbs to a svelte 95 lbs.
If you ask me, she is a great thinspiration--not only from her body image but, also from determined struggle (which we can all relate to).
Slimming down for skin and bones,
~Noi
Saturday, January 7, 2012
Dirty Little Secrets
Has anyone every considered that life would be so much more simpler without the complexity of an ED? I was reviewing some old pictures of myself and...well, I just seemed so much happier without Ana or Mia. Not much that I can do about it now, because, as we all know, you may physically recover from your ED but it will always be there--scratching at the back of your head, slumbering until it is triggered again (hence relapses).
Not that I mind having this "dirty little secret" so to say, because, if anything, it me meaning. I'm striving for perfection. Definitely not a simple task but, it's something to live for. I want to be envied and desired, I want to be able to accept my reflection and the numbers I'm scaled by. I want to be able to have fun shopping for myself. I remember the first day I ever started fasting was right after I tried on a size 3 pair of jeans and it did not fit. Disgust is not my favorite of emotions, though it works well as a motivation.
I binged badly today, devouring a whole carton of saltine crackers (I hadn't had one in two years) and a bag of mixed nuts. My plan was full proof and I managed to screw up. God, I'm such a fucking failure. I immediately chugged three cups of senna tea mixed with Miralax, popped 5 Alli pills, 6 Slimquick pills, and 3 Dulcolax pills. My body is probably in a state of confusion right now...
I've already decided my punishment anyhow...I'm going to fast for three days. Straight up water fast, no lenience of liquid fasting this time.
School starts up again on the 23rd, I should have enough time to drop--though, it goes without saying restriction is going to be more serious once I get back (three jobs should keep me distracted).
Cheers for Day 1 of the fast,
~Noi
Not that I mind having this "dirty little secret" so to say, because, if anything, it me meaning. I'm striving for perfection. Definitely not a simple task but, it's something to live for. I want to be envied and desired, I want to be able to accept my reflection and the numbers I'm scaled by. I want to be able to have fun shopping for myself. I remember the first day I ever started fasting was right after I tried on a size 3 pair of jeans and it did not fit. Disgust is not my favorite of emotions, though it works well as a motivation.
I binged badly today, devouring a whole carton of saltine crackers (I hadn't had one in two years) and a bag of mixed nuts. My plan was full proof and I managed to screw up. God, I'm such a fucking failure. I immediately chugged three cups of senna tea mixed with Miralax, popped 5 Alli pills, 6 Slimquick pills, and 3 Dulcolax pills. My body is probably in a state of confusion right now...
I've already decided my punishment anyhow...I'm going to fast for three days. Straight up water fast, no lenience of liquid fasting this time.
School starts up again on the 23rd, I should have enough time to drop--though, it goes without saying restriction is going to be more serious once I get back (three jobs should keep me distracted).
Cheers for Day 1 of the fast,
~Noi
Tuesday, January 3, 2012
Cultural Standards of Weight
Beyond the ED community there are set standards of one's size depending upon the surrounding environment. In most dense Caucasian societies, such as the UK and the US, there is a stressed focus on voluptuous women (i.e. large breasts and bum/also known as curvy). The is quite counter-intuitive for Pro Anas, as we aim for a smaller, lighter perfection--which is probably why our life style is frowned upon by some.
In my lifetime, I have been fortunate enough to be a world traveler...and I can definitely vouch for this but, there are other areas where the petite, pixie like image of Ana is hailed as much as it is in the ED community. For instance, in most parts of Asia the entire culture embraces a set weight/tiny figure. As I do have an Asian background, I have noticed the standards differ slightly in each country.
In China, there is a saying that "A good girl shouldn't weigh more than 100 lbs." If you happened to be sitting in a restaurant, being obviously heavier than 100 lbs, the other customers are terribly mean at poking rude comments at you--especially if you are not eating lite (though this is not just limited to restaurants). Not to mention, not weighing less brings shame to your family.
In South Korea, not being skinny (or any where near it) was as reprehensible as coming home with a report card full of F's (and we all know how horrific that is...especially in an Asian household). I have seen mothers forbidding their children to eat and giving them special Asian diet pills.
Asia has an extremely pressured atmosphere for being stick skinny; while it does serve to tear your self-esteem apart, it does surround you with 24/7 walking thinspo and access to FDA banned diet pills.So, good or bad, it gets you where you want.
Embrace the Asian invasion,
~Noi
In my lifetime, I have been fortunate enough to be a world traveler...and I can definitely vouch for this but, there are other areas where the petite, pixie like image of Ana is hailed as much as it is in the ED community. For instance, in most parts of Asia the entire culture embraces a set weight/tiny figure. As I do have an Asian background, I have noticed the standards differ slightly in each country.
In China, there is a saying that "A good girl shouldn't weigh more than 100 lbs." If you happened to be sitting in a restaurant, being obviously heavier than 100 lbs, the other customers are terribly mean at poking rude comments at you--especially if you are not eating lite (though this is not just limited to restaurants). Not to mention, not weighing less brings shame to your family.
In South Korea, not being skinny (or any where near it) was as reprehensible as coming home with a report card full of F's (and we all know how horrific that is...especially in an Asian household). I have seen mothers forbidding their children to eat and giving them special Asian diet pills.
Asia has an extremely pressured atmosphere for being stick skinny; while it does serve to tear your self-esteem apart, it does surround you with 24/7 walking thinspo and access to FDA banned diet pills.So, good or bad, it gets you where you want.
Embrace the Asian invasion,
~Noi
Sunday, January 1, 2012
Decoding Your Cravings
To be skinny, one must first enter a diet. Sure, you can exercise but, in reality, weight loss is 90% diet and 10% exercise. As you may have noticed, from whatever meal plan you take part in (as this applies to all), is that you have weak moments where you are highly likely to stray from your set path. Indulging in such episodes will result in: weight gain, guilt, remorse, hatred, sorrow, pain, etc. etc.
Of coarse, you don't want that. So, you need to become familiar with what your brain REALLY is desiring when a craving strikes (P.S. opt for your "safe" food from the choices, I included options that apply to an omnivore diet. If you are vegan--like me--or vegetarian <lacto-ovo, lacto, or ovo> obviously choose what applies to your diet.)
Of coarse, you don't want that. So, you need to become familiar with what your brain REALLY is desiring when a craving strikes (P.S. opt for your "safe" food from the choices, I included options that apply to an omnivore diet. If you are vegan--like me--or vegetarian <lacto-ovo, lacto, or ovo> obviously choose what applies to your diet.)
| If you crave this... | What you really need is... | And here are foods that have it: |
|---|---|---|
| Chocolate | Magnesium | Raw nuts and seeds, legumes, fruits |
| Sweets | Chromium | Broccoli, grapes, cheese, dried beans, calves liver, chicken |
| Carbon | Fresh fruits | |
| Phosphorus | Chicken, beef, liver, poultry, fish, eggs, dairy, nuts, legumes, grains | |
| Sulfur | Cranberries, horseradish, cruciferous vegetables, kale, cabbage | |
| Tryptophan | Cheese, liver, lamb, raisins, sweet potato, spinach | |
| Bread, toast, carbs | Nitrogen | High protein foods: fish, meat, nuts, beans |
| Oily snacks, fatty foods | Calcium | Mustard and turnip greens, broccoli, kale, legumes, cheese, sesame |
| Coffee or tea | Phosphorous | Chicken, beef, liver, poultry, fish, eggs, dairy, nuts, legumes |
| Sulfur | Egg yolks, red peppers, muscle protein, garlic, onion, cruciferous vegetables | |
| NaCl (salt) | Sea salt, apple cider vinegar (on salad) | |
| Iron | Meat, fish and poultry, seaweed, greens, black cherries | |
| Alcohol, recreational drugs | Protein | Meat, poultry, seafood, dairy, nuts |
| Avenin | Granola, oatmeal | |
| Calcium | Mustard and turnip greens, broccoli, kale, legumes, cheese, sesame | |
| Glutamine | Supplement glutamine powder for withdrawal, raw cabbage juice | |
| Potassium | Sun-dried black olives, potato peel broth, seaweed, bitter greens | |
| Chewing ice | Iron | Meat, fish, poultry, seaweed, greens, black cherries |
| Burnt food | Carbon | Fresh fruits |
| Soda and other carbonated drinks | Calcium | Mustard and turnip greens, broccoli, kale, legumes, cheese, sesame |
| Salty foods | Chloride | Raw goat milk, fish, unrefined sea salt |
| Acid foods | Magnesium | Raw nuts and seeds, legumes, fruits |
| Preference for liquids rather than solids | Water | Flavor water with lemon or lime. You need 8 to 10 glasses per day. |
| Preference for solids rather than liquids | Water | You have been so dehydrated for so long that you have lost your thirst. Flavor water with lemon or lime. You need 8 to 10 glasses per day. |
| Cool drinks | Manganese | Walnuts, almonds, pecans, pineapple, blueberries |
| Pre-menstrual cravings | Zinc | Red meats (especially organ meats), seafood, leafy vegetables, root vegetables |
| General overeating | Silicon | Nuts, seeds; avoid refined starches |
| Tryptophan | Cheese, liver, lamb, raisins, sweet potato, spinach | |
| Tyrosine | Vitamin C supplements or orange, green, red fruits and vegetables | |
| Lack of appetite | Vitamin B1 | Nuts, seeds, beans, liver and other organ meats |
| Vitamin B3 | Tuna, halibut, beef, chicken, turkey, pork, seeds and legumes | |
| Manganese | Walnuts, almonds, pecans, pineapple, blueberries | |
| Chloride | Raw goat milk, unrefined sea salt | |
| Tobacco | Silicon | Nuts, seeds; avoid refined starches |
| Tyrosine | Vitamin C supplements or orange, green and red fruits and vegetables |
Friday, December 30, 2011
Ketosis Dieting
Hello lovelies!!
I've been staying true to my plan since I last posted and, I do have to say, I've been feeling cleaner. When I was at my highest, I had gained all my weight back from binging on nuts...so, I know I have a weakness towards them. Luckily, I've broken my attachment to unsweetened soynut butter by refusing to purchase it any longer (though the cravings still call me).
Anywho, since my last post I've joined a Pro Ana/ Pro Mia group on Facebook--which is incredibly supportive and sustainable against my urges to binge. Recently, someone had mentioned ketosis dieting. Now, I have heard this term before when I was hiding my anorexia from doctors and such.
Apparently, ketosis is when the body reaches a point where it will burn fat storages. It is obtained when people consume less/no carbs so the body turns to using ketone reserves as energy. This is quite good because, incidently, the cardiac, kidneys, and the majority of brain cells prefer using ketones over using glucose.
The secret to reaching this state is to consume a no fat/ low carb diet. Controversially, some websites say quite the opposite; to consume an all fat/ all protein/ no carb diet. Now, it doesn't take a genius to figure out that this is completely retarded--honestly, why would you consume a plate of fatty animal carcass, as opposed to a plate of steamed non-starchy veggies, and expect to lose weight?
Catch is, it takes a restrictive diet to reach ketosis (ABC anyone?). However, ketosis can be reached quicker through a minimum four day fast...as it takes three days to kick it in and one day to burn. I think I'll try this out next week.
Burning what hinders us,
~Noi
I've been staying true to my plan since I last posted and, I do have to say, I've been feeling cleaner. When I was at my highest, I had gained all my weight back from binging on nuts...so, I know I have a weakness towards them. Luckily, I've broken my attachment to unsweetened soynut butter by refusing to purchase it any longer (though the cravings still call me).
Anywho, since my last post I've joined a Pro Ana/ Pro Mia group on Facebook--which is incredibly supportive and sustainable against my urges to binge. Recently, someone had mentioned ketosis dieting. Now, I have heard this term before when I was hiding my anorexia from doctors and such.
Apparently, ketosis is when the body reaches a point where it will burn fat storages. It is obtained when people consume less/no carbs so the body turns to using ketone reserves as energy. This is quite good because, incidently, the cardiac, kidneys, and the majority of brain cells prefer using ketones over using glucose.
The secret to reaching this state is to consume a no fat/ low carb diet. Controversially, some websites say quite the opposite; to consume an all fat/ all protein/ no carb diet. Now, it doesn't take a genius to figure out that this is completely retarded--honestly, why would you consume a plate of fatty animal carcass, as opposed to a plate of steamed non-starchy veggies, and expect to lose weight?
Catch is, it takes a restrictive diet to reach ketosis (ABC anyone?). However, ketosis can be reached quicker through a minimum four day fast...as it takes three days to kick it in and one day to burn. I think I'll try this out next week.
Burning what hinders us,
~Noi
Wednesday, December 21, 2011
Serious Counting
I'm going to get serious about this weight loss--as if I wasn't serious enough to begin with. I'm going back to counting calories but, this time, I am also going to start measuring every single thing I eat/drink. No more idealistic FAT girl! I am going to go back to school thinner and lighter than ever.
Let it be known that today is the day that I am setting a goal weight to be reached before the end of January. The new goal is to be between the 115 lb -110 lb range. I will get there no matter what.
How? Here are the new rules (the two plans are interchangeable--for tricking the metabolic rate--but, I think I'm going to try to keep to Diet Plan B:
Diet Plan A
========================
-Eat a piece of nondense fruit in the morning
-Drink 3 cups of coffee
-Pop one diet pill after
-Keep self distracted and active (i.e. taking 5-10 mile minimum strolls)
-Drink 1 cup green tea
-Eat a extremely lite meal (i.e. steamed veg or another piece of fruit)
-Pop one more diet pill
-Keep self distracted and active (if bored, do squats or something)
-Drink 1 cup green tea
-If the day was "good," eat a dense fruit
-If the day was "bad," take lax/purge and skip last meal
-Drink 1 cup of warm lemon water
==========================
Diet Plan B
==========================
-Drink 2 cups of coffee
-Drink 2 cups of green tea
-Wait until 5 or 7pm to eat lite meal (fruit/veg)
-Pop two diet pills
-Drink 1-2 cup/s of coffee
-Drink 1 cup of green tea
-Drink 1 cup of warm lemon water
===========================
I will also being doing a 24 hr exclusive liquid fast once a week---meaning liquids allowed will be water, tea, and coffee (<3) only!!
I'm trading this disgusting wreck of a body for something worthy of being called thinspo. Wish me luck, darlings!!
See you on the thinner side,
~Noi
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Tuesday, December 20, 2011
Liquid Calories
I think I'm going to stop drinking. I mean, I always follow the binge drinking rules but, I feel like I could do without those extra calories. It seems so unnecessary anyway, drinking every single weekend. Before Halloweekend tipped me off onto excessive partying, I was going to the gym every single day of the week for two hour minimum workouts.Besides, when I'm hung over, I don't even feel like going to the gym...
I'm looking for appetite suppressants right now. I tried all types of diet pills, caffeine sources, chinese herbs, natural methods but, I think I'm going to give drugs a try. Being on a college campus makes pretty much anything available. It doesn't frighten me, though I feel it should. I've researched every item on the list and I know which would help me in this situation. The way I see it, as long as I don't get hooked, I'll lose weight and be just fine.
Exploring other methods,
~Noi
Sunday, December 18, 2011
Purge Comparison
There is a confusion among people that laxatives do not help one lose weight. This is incorrect, as I can vouch using myself as evidence. Now, for any beginning Pro Mias or even the experienced, purging can be done in several ways (i.e. vomiting, exercising, etc.). However, what some Mias don't realize (if they are bulimia purging sub-type), is that there is a difference in calorie loss depending on ones method. Vomiting eliminate 50-70 % of the calories consumed, while laxative usage eliminate 10-30% of calories consumed.
Those stats alone would convince anyone to opt for the vomit method but, I recommend to vomit as unfequently as possible--or at least until ones throat sore and little spots of red come out. Also, purge easy foods---such as mushy/soft foods like bananas, wet cereal, etc. If you are purging dry foods, like cookies for instance, make sure you drink warm water with it (not after) to make the process easy on your esophagus.
But, while carrying on with laxatives, one needs to be aware that their body will become accostomed to one type very quickly--thus you must be constantly tricking your body by switching up (i.e. powders, pills, teas, etc.) You can also combine them...I happen to use pills and tea but, in the past I mixed the powders into the tea.
Best of Luck to You,
~Noi
Best of Luck to You,
~Noi
Friday, December 16, 2011
Ana's Holiday
I'm heading back to my hometown for the holidays but, I get six weeks off from college for the break. I'm feeling pretty good about this--I'm going to have more ease purging at home and less desire to eat because of the stress. In addition, cold weather always takes my appetite away so, I'll most likely be weaning cups of hot calorie free tea the majority of the day.
I'm reached the next stepping stone with Ana too because I no longer have to battle myself to stay away from carbs. I can't even imagine eating anything besides my "safe" foods now. I may have neglected to religiously go to the gym this week but, no matter, I haven't been eating more than 2 oranges and a spoonful of unsweet soy nut butter (besides lots and lots of water).
Six weeks is enough time to lose 10 lbs. I can't wait to get back to college and show off my new hot bod, or at least, it'll be closer to Ana's perfection than it is now. I'm weighing in tomorrow morning and I'm so very excited to see the progress my loose clothes have been hinting at all this time.
Cheers to the Ana's Holiday,
~Noi
I'm reached the next stepping stone with Ana too because I no longer have to battle myself to stay away from carbs. I can't even imagine eating anything besides my "safe" foods now. I may have neglected to religiously go to the gym this week but, no matter, I haven't been eating more than 2 oranges and a spoonful of unsweet soy nut butter (besides lots and lots of water).
Six weeks is enough time to lose 10 lbs. I can't wait to get back to college and show off my new hot bod, or at least, it'll be closer to Ana's perfection than it is now. I'm weighing in tomorrow morning and I'm so very excited to see the progress my loose clothes have been hinting at all this time.
Cheers to the Ana's Holiday,
~Noi
Monday, December 12, 2011
Pinching Fat
I have found that I am most comfortable with my body when I am lying flat on my back. Gravity takes to my favor then, as my ribs jut out along with my hip bones. I can also stretch my arms up and watch the tendons in my hand poke out as I wiggle my fingers. But on my "bad days," no positioning will work gravity to my favor.
Like right now, for instance. I hate myself for having just eaten half a bag of unsalted/unbuttered popcorn. With exam week having just started, I had two exams and several essays I had to finish. Such circumstances were a perfect distraction from eating lunch, which would have just been some fruit and maybe a bit of lettuce. So, I skipped and then immediately after my first exam finished, I had to meet with my dance group to work on our final. I had only an hour and a half before my next exam....I ran to the farthest dining hall (they have better choice in fruit). I didn't start eating my first meal until 6:00 PM.
Which was actually pretty good, considering I was eating safe food (I only had fruit). I wasn't hungry after my next exam, as I had taken a banana and an orange from the dining hall to eat after the test. A couple hours later, I had an intense craving for more oranges...but, unfortunately, the dining halls were now closed and I had hidden away popcorn in my room.
I can feel my gut stretching just for the popcorn. My fat is probably expanding because of the terrible carbs. I'm drinking Chinese "diet" tea (senna) right now and I already took 2 lax pills soooooo.....hopefully this horrible stuffed feeling goes away.
Geez....why am I so weak? I am definitely only going to eat oranges and papaya over the next couple weeks. I have break so I'll be purging all of it.
Are you happy now, Ana? Mia's going to whip me into shape for you.
~Noi
Like right now, for instance. I hate myself for having just eaten half a bag of unsalted/unbuttered popcorn. With exam week having just started, I had two exams and several essays I had to finish. Such circumstances were a perfect distraction from eating lunch, which would have just been some fruit and maybe a bit of lettuce. So, I skipped and then immediately after my first exam finished, I had to meet with my dance group to work on our final. I had only an hour and a half before my next exam....I ran to the farthest dining hall (they have better choice in fruit). I didn't start eating my first meal until 6:00 PM.
Which was actually pretty good, considering I was eating safe food (I only had fruit). I wasn't hungry after my next exam, as I had taken a banana and an orange from the dining hall to eat after the test. A couple hours later, I had an intense craving for more oranges...but, unfortunately, the dining halls were now closed and I had hidden away popcorn in my room.
I can feel my gut stretching just for the popcorn. My fat is probably expanding because of the terrible carbs. I'm drinking Chinese "diet" tea (senna) right now and I already took 2 lax pills soooooo.....hopefully this horrible stuffed feeling goes away.
Geez....why am I so weak? I am definitely only going to eat oranges and papaya over the next couple weeks. I have break so I'll be purging all of it.
Are you happy now, Ana? Mia's going to whip me into shape for you.
~Noi
Saturday, December 10, 2011
My Affair with Mia
Most people are under a misconception that if one is Pro Mia/bulimic, they only binge on high calories foods in large quantities. I have recently accepted the fact that I am, in fact, a bulimic--for the longest time I simply thought I was just solely Pro Mia and Pro Ana. As a bulimic, I can fully say, I do not binge and purge high calorie foods, such as sweets and junk food. I am extremely health-conscious (ironically) and whenever I happen to binge, or at least what I call a binge, I binge on "high amounts" of healthy foods.
In my experience, bananas are the easiest food to bring back up/clean out with lax. People like to think that bananas are a binding food, which is one of the reasons why some use them as an ail for constipation. I really like that it doesn't matter how ripe or how firm a banana is; when it comes back up, it's mushy and easy on the esophagus.
I'm not even sure I could technically be classified as a true bulimic because I purge my food whether or not I was binging. When I simply eat lightly, I still feel uncomfortable with the food inside me, as I can feel it moving through my digestive tract and it is rather bothersome.
I don't know. Maybe I am just an anorexic with purging tendencies. I am not sure.
Coming to terms with ED,
~Noi
In my experience, bananas are the easiest food to bring back up/clean out with lax. People like to think that bananas are a binding food, which is one of the reasons why some use them as an ail for constipation. I really like that it doesn't matter how ripe or how firm a banana is; when it comes back up, it's mushy and easy on the esophagus.
I'm not even sure I could technically be classified as a true bulimic because I purge my food whether or not I was binging. When I simply eat lightly, I still feel uncomfortable with the food inside me, as I can feel it moving through my digestive tract and it is rather bothersome.
I don't know. Maybe I am just an anorexic with purging tendencies. I am not sure.
Coming to terms with ED,
~Noi
Wednesday, December 7, 2011
Curse of Curves
I'm surprised by the number of guys gravitating towards me in college, as this never seemed to happen during high school. As curiosity often gets the best of me, I have adapted to eloquently arranging my words in a way that will get the answer of why they are so interested, so fascinated by me.
Besides my mannerisms and personality, as I just use those to hook the guy, my questions are more on a physical level. As I've said before, I don't like it when they say I have a pretty face--those are words reserved for FAT girls. However, I didn't like what else I heard...
This still rings a bit in my ear, serving as further motivation to simply halt it but--a guy told me he thought I was sexy because I was CURVY. Translate that...and once again, I am considered FAT.
I hate this. While I am still in the bulimia portion of my weight loss, I purge by all means to destroy that bloated perception of me. I exercise like crazy (every single day), I throw up to the point of coughing blood, and I over dose laxatives until my abdomen has me wringing in pain. I do all of this while restricting and limiting my foods, taking mixed combos of diet pills, and downing large quantities of water.
And yet...it feels all for naught.
Living with the curse of "curves,"
~Noi
Besides my mannerisms and personality, as I just use those to hook the guy, my questions are more on a physical level. As I've said before, I don't like it when they say I have a pretty face--those are words reserved for FAT girls. However, I didn't like what else I heard...
This still rings a bit in my ear, serving as further motivation to simply halt it but--a guy told me he thought I was sexy because I was CURVY. Translate that...and once again, I am considered FAT.
I hate this. While I am still in the bulimia portion of my weight loss, I purge by all means to destroy that bloated perception of me. I exercise like crazy (every single day), I throw up to the point of coughing blood, and I over dose laxatives until my abdomen has me wringing in pain. I do all of this while restricting and limiting my foods, taking mixed combos of diet pills, and downing large quantities of water.
And yet...it feels all for naught.
Living with the curse of "curves,"
~Noi
Tuesday, December 6, 2011
Are you...Ana?
During the fall semester here (it's almost over), I decided to take a dance class to fulfill my performing art requirement. Since the beginning of this class, the only think that has been on my mind was whether of not this one girl was a Pro Ana. She showed all the signs that a Pro Ana would, her thighs had a huge gap at the top, you could see bones poking out, she looked pale and tired, and she had this behavior quality that could only suggest isolation or some sort; she definitely was not just an ectomorph.
The question to ask her if she was a Ana girl itched in the back of mind but, as it is rather hard to make connections with an Ana or Mia if you aren't sure if they are part of the ED community. However, today, this was not the case.
My mascara was flaking a little bit after class, so I stopped by the restroom to briefly fix it before heading of to my immediate next class. The bathroom was empty, which would have been perfect had I been purging. Then, she walked in. Fashionably dressed with perfectly thin limbs and a petite height, she reminded me of my lower days when I considered myself a hummingbird because I was so light and delicate. I could definitely pick out her bone structure through her clothes, it was sheer beauty.
I took my chances, mentally crossing my fingers and hoping she would confirm what I had wondered all this time. So I asked if she was an Ana, as I did not want to say Pro Ana because another girl had just walked in. I had to make this quick. She looked confused, not quite comprehending what I had just said. With us both awkwardly laughing about it, I hurried out. Disappointment filled my gut, the emotion churning over and over as I replayed the scene in my head. She had to be lying, just as I would have. Being an ED means keeping the secret, pretending.
I hope she comes back to inquire next class. Even as a current Mia, I want to reach out to the Anas as well. I'm aiming to revert back to Ana anyhow.
Awkwardly curious,
~Noi
The question to ask her if she was a Ana girl itched in the back of mind but, as it is rather hard to make connections with an Ana or Mia if you aren't sure if they are part of the ED community. However, today, this was not the case.
My mascara was flaking a little bit after class, so I stopped by the restroom to briefly fix it before heading of to my immediate next class. The bathroom was empty, which would have been perfect had I been purging. Then, she walked in. Fashionably dressed with perfectly thin limbs and a petite height, she reminded me of my lower days when I considered myself a hummingbird because I was so light and delicate. I could definitely pick out her bone structure through her clothes, it was sheer beauty.
I took my chances, mentally crossing my fingers and hoping she would confirm what I had wondered all this time. So I asked if she was an Ana, as I did not want to say Pro Ana because another girl had just walked in. I had to make this quick. She looked confused, not quite comprehending what I had just said. With us both awkwardly laughing about it, I hurried out. Disappointment filled my gut, the emotion churning over and over as I replayed the scene in my head. She had to be lying, just as I would have. Being an ED means keeping the secret, pretending.
I hope she comes back to inquire next class. Even as a current Mia, I want to reach out to the Anas as well. I'm aiming to revert back to Ana anyhow.
Awkwardly curious,
~Noi
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